The power and potency are inextricably linked, because a healthy diet has an effect on the whole organism in general, and on sexual function in particular. If a person consumes food, fatty, calorie food — it reflects poorly on his sexual abilities. And on the contrary, if the food is balanced, full of vitamins and minerals, then there has been a significant increase in potency.
The human body is very necessary these vitamins: a, B1, B3, B6, B9, C, E and D, and minerals: zinc, selenium, magnesium and calcium. They are contained in products that are available to everyone, without exception. There is no need to spend big money in a glass jar with vitamins, a lot more good in vegetables, fruits, dairy and meat food.
Products that the potency must be in the diet of every person, regardless of his age. Even so, the representatives of the stronger sex, who have problems with sexual function, no harm to eat properly, to permanently preserve their sexuality and strength.
How to operate the products potency
Answers this question every specialist, but as a useful knowledge everyone should have a man. Products, feed additive potency, popularly referred to as "aphrodisiac". They have the following properties:
- increase sex drive;
- activate perception;
- increase the sensitivity;
- support sexual function;
- rejuvenate the organism.
Products that the potency of men
They are divided into two categories: vegetable and animal origin. Also, we distinguish between dairy products and seafood.
For products of plant origin include:
- Nuts. Special force have a natural fruit — peanuts. However, all other kinds of nuts are not less useful for the male body.
- Vegetables. Improve the condition of the sexual system of carrot, pumpkin, radishes, beets, onions, cabbage.
- Fruit. They have high value, are those that contain vitamin a As It: all kinds of citrus fruits, black currant, pomegranate, figs.
- The fresh herbs. Parsley, celery, cilantro, spinach, a very positive effect on the potency of men.
- Spices. Useful properties are: mint, anise, cumin, black pepper.
- Vegetable oils. In large quantities contained in the seeds of pumpkin and sunflower.
Products, feed additive potency, of animal origin.
- Eggs. Chicken and quail. Yolk — a source of many vitamins, which needs the male body.
- Meat. It is recommended that there lean pork meat in small quantities.
- The liver. Is best suited beef, because it contains more useful substances than pork or chicken.
- Meat birds. Useful components contained in the carcasses of turkeys and pheasants.
- Bull eggs.
Dairy products, that the potency in men.
- Cheese firm varieties.
- Cottage cheese.
- Dairy products — kefir, ryazhenka, yogurt.
- Sour cream.
Seafood to increase potency.
- The liver of the cod.
- Salmon.
- Flounder.
- Shrimp.
- Oysters.
- The mussel.
- Sea kale.
- Crustaceans.
The correct food has a beneficial effect on blood circulation, the nervous system, on the work of glands with internal secretion. Promotes the formation of male hormone — testosterone. All of these positive factors has an immediate effect on erectile function: sexual drive is increased, erection becomes stronger, sexual intercourse longer. Due to the fact that the body gets all the necessary vitamins and minerals, improve the condition, it will be noticeable already after a short time.
With knowledge of which foods increase the potency, men can not only correct and helpful to eat, but to prepare a variety of dishes, blending the meat with fruit, fish with vegetables and herbs, seafood with herbs. To improve the effect of such a meal allows the juice from the pears, citrus fruits, currants, pomegranate. So the diet will be rich and varied, and, most importantly, useful for the body and potency.